Move Better
Learn better positions, improve coordination and control, and move well before we add more speed or weight.
MAUI TRAINERContact Coach MikeMaui Sports Conditioning
Sports Performance
Get stronger, move better, and prepare for the demands of your sport. Training is available for youth, high-school, college, and multi-sport athletes.
Talk With Coach Mike →
How the Training Works
COACHING THAT FITS THE PERSON.
No two athletes need exactly the same thing. I look at their age, training experience, sport, current season, and how they are moving. From there, I build the program and make changes when they are needed. The system is organized as Program → Phase → Session → Training Blocks.
Build Functional Strength
Build total-body strength that carries over to running, jumping, changing direction, contact, and competition.
Perform Stronger
Use that strength to become faster, more explosive, better conditioned, and more confident in your sport.
Have Questions?
LET’S TALK ABOUT
YOUR TRAINING.
Tell me what you are working toward, what you have been doing, and when you can train. I’ll help you figure out the next step.
Contact Coach Mike →